Tag archive for vegan

Whole: Rethinking the Science of Nutrition, a Book Review


When I saw that T. Colin Campbell had written the book, Whole: Rethinking the Science of Nutrition, I couldn’t wait to order it. From the excerpts I read, I saw that he addressed many

~ Arañitas (Little Spiders)


Arañitas, or ‘little spiders’, a traditional Puerto Rican dish, are simply grated plantains that are dropped into hot oil and fried until they are golden brown and crunchy. Easy to prepare, these spider-like pinches

~ So Easy Cucumber and Watermelon Salad


There is one word for this salad: refreshing. No, wait. There are two words: Refreshing and easy. Okay, maybe three words: refreshing, easy and delightful. Ingredients: 1/4 seedless watermelon chopped into chunks 1 cucumber chopped into half

~ My Favorite PB & “J” Smoothie


I have always loved peanut butter and jelly, and back in my “chubbier days,” I used to slather it on steamy French toast and enjoy that melt-in-your-mouth flavor. Don’t try this, either because you are

~ The Skinny Elvis


Go ahead, dig out your blue suede shoes, grab your pup that ain’t nothin’ but a hound dog, and gyrate your way down to the breakfast table because you’re hungry and have I got

~ Green Tomatillo Table Salsa


Green tomatillo salsa with cilantro and onion is one of my favorite salsas to make because it is so versatile. If you make it thick, it can be used between layers of stacked enchiladas