Tag archive for complete protein

~ Horchata Poderosa! (Power Horchata) Mexican Style

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Horchata is a drink known around the world, and it has been traveling from culture to culture for the last 4,000 years or so. In Mexico, it is one of a variety of drinks

~ My Favorite PB & “J” Smoothie

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I have always loved peanut butter and jelly, and back in my “chubbier days,” I used to slather it on steamy French toast and enjoy that melt-in-your-mouth flavor. Don’t try this, either because you are