Tip of the Day #1 – Natural Hydration the Body Loves


When the weather is hot and humid, many people tend to retain water. Carrying around an extra few pounds of water weight not only makes you appear less attractive in the mirror, but it can also tire you out and leave you feeling blah! A quick fix is to soak some chia seeds in coconut water until they plump up. If the coconut water doesn’t appeal to you, add an ice cube or two to lighten the flavor. A better, more natural option than any sports drink available, this combination will keep your electrolytes in balance and hydrate your body efficiently.

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