» Breakfasts

~ Grain-free Banana Walnut Pancakes (Gluten-Free)

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Grain Free Banana Walnut Pancakes (Gluten-Free) You might be thinking, “How can you make pancakes with no flour?” Well, when I first began trying, it wasn’t so easy. The batter came out great, but when

~ Avocado Hemp Seed Toast

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This quick and easy vegan breakfast solution is vegetable protein-rich and hearty enough to keep you full throughout your busy morning. When I eat this simple favorite, I find myself slowing down and savoring

~ My Favorite PB & “J” Smoothie

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I have always loved peanut butter and jelly, and back in my “chubbier days,” I used to slather it on steamy French toast and enjoy that melt-in-your-mouth flavor. Don’t try this, either because you are

~ Green Mango Lassi Smoothie

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A Mango Lassi is a  sweet, thick and popular drink served at most Indian restaurants. As I sip one at Bombay Cafe on Pico Boulevard in West Los Angeles, I can’t help but feel

~ The Skinny Elvis

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Go ahead, dig out your blue suede shoes, grab your pup that ain’t nothin’ but a hound dog, and gyrate your way down to the breakfast table because you’re hungry and have I got

~ Mom’s Huevos Revueltos con Nopalitos (Prickly Pear Scrambled Eggs)

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I grew up in the Sonoran Desert, where Saguaros, Jumping Cholla, Barrel Cacti and Prickly Pear dotted the foothills. The Saguaros, with arms reaching toward the sky, were wise, gnarled and grandfatherly, providing homes

~ Calabacitas Pancakes

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One of my favorite side dishes has always been calabacitas, or for a more descriptive name, calabacitas con elote, or as we used to say in Arizona, squash and corn. I’ve tasted it made