» Tip of the Day

Tip of the Day #11 – The Unpleasant Surprise is Followed by Bliss

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When people stop eating  processed foods and large portions of animal protein and begin eating a mostly plant-based diet, there are often some unexpected side effects that  occur. These digestive problems can go from

Tip of the Day #10 – Want Quick and Easy Gluten-Free Pumpkin Pie?

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The simplest way to make a gluten-free pumpkin pie is to go crustless. What i have done for years is pour my prepared pumpkin mixture into muffin cups and bake until done. In this

Tip of the Day #9 – Use an Avocado in Place of Butter

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Since baking season is fast approaching, consider using avocado in place of shortening or butter in your cakes, cupcakes and muffins. You’ll be using one of the healthiest fats available and your desserts will

Tip of the Day #8 – Superfoods or Supermarketing?

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Before you get caught up in the latest “superfood” fad, be sure to do your research. Pichuberries are being marketed as new, when really they are the same old gooseberries they always were. Are

Tip of the Day #7 – Roast Some Garlic

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Wrap a whole head of garlic in some foil and place it in the oven at 350 degrees for 20-30 minutes, until the garlic inside the skins turns soft and creamy. Take it out

Tip of the Day # 6 – Use It Up

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Whenever you find yourself saying, “There’s nothing to eat in this house,” look through the vegetable drawer, condiment shelves and freezer. You might be surprised that with a little creativity, you can create a

Tip of the Day # 5 – Quick Grilled Vegetables

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Everyone knows that we should be eating tons of fresh veggies, but sometimes the idea of  preparing them can be daunting. An easy way to prepare vegetables so they are lightly cooked and retain

Tip of the Day #4 – Keep an Infection at Bay

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Since fall has arrive, the nights will soon be turning chillier. Warm days and cool nights can lead to allergies and cold-like symptoms. To feel healthier during this transitional weather, take a teaspoon of

Tip of the Day # 3 – Chamomile Mint Tea Soothes a Puffy, Gassy Tummy

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One way to ease a bloated, gassy feeling is to drink a tea of chamomile, honey and mint. Simply steep a package of caffeine free chamomile tea, or boil the contents of a package

Tip of the Day #1 – Natural Hydration the Body Loves

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When the weather is hot and humid, many people tend to retain water. Carrying around an extra few pounds of water weight not only makes you appear less attractive in the mirror, but it