Category for Tip of the Day

Tip of the Day #22- Eat Right For Your Needs on The Holiday

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Eating right can be as complicated as trying to drive home on the 405 freeway on Thursday afternoon (except for maybe this Thursday afternoon because it will be Thanksgiving.) For those of you unfamiliar

Tip of the Day #21- Make Your Own Chocolate Smoothie Booster Mix!

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I love using Spectrum’s Decadent Blend in my smoothies to boost their nutritional and digestive value. However, it tends to be an expensive product, especially when other family members catch on and start using

Tip of the Day #20 – Why Lactose Intolerance Causes More Lactose Intolerance

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Did you know that if you are lactose intolerant, one of the worst things you can do is to stop consuming lactose in all forms. Lactose intolerance is caused by a deficiency in an

Tip of the Day #19 – Take the Dairy Out of the Dip

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Instead of making a sour cream or cheese dip, why not serve a variety of salsas, bean dips, hummus and baba ganoush? An olive tapanade, a roasted pepper spread? You can eat whole clean

Tip of the Day #18 – Sit Up and Take Notice

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Do you slump over a computer all day? Do you drive with your head pressed against the head rest or pushed forward as if that would get you there faster? Posture matters when it comes

Tip of the Day #17 – The Secret Ingredient in Stuffing

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If you live on the East Coast, you most likely don’t have to worry about this, but out West, you may wonder how some stuffing tastes so amazing. There is a spice mix called

Tip of the Day #16 – A Vegetarian Turkey? Serve it with Hummus

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You don’t have to be a food stylist to make a turkey out of fresh vegetables. Since everyone wants something to eat while dinner is cooking, set out this attractive veggie turkey with hummus,

Tip of the Day #15 – Seeds are Seeds

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Fresh roasted pumpkin seeds are such a yummy treat, but all squash seeds will roast just like pumpkin seeds. Don’t throw them away. Clean them, dry them, roast them and enjoy them! Seeds provide

Tip of the Day #14 – Eat Clean

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While I am sharing some sweet treats for the holidays, I just want to take a moment to say that eating clean is the best habit to develop. Eliminating wheat, most grains, sugars, milk

Tip of the Day #Lucky 13 – Easiest Baked Kale Ever!

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If you love baked kale, or kale chips, but get tired of eating them the same way, try this: Massage your kale leaves with a bit of chimichurri sauce. Then tear away from the